In the world of alternative medicine, frequency and sound have been equated with healing for centuries. Increasing scientific evidence supports that frequencies can help alleviate certain psychiatric symptoms and even encourage the body to heal itself by changing cellular signaling. While it’s important to approach healing frequencies with a critical eye and use them in conjunction with proven medical treatments under the guidance of a qualified healthcare professional, there is no harm in adding a little frequency and sound therapy to your meditation practice or daily routine.

A popular healing frequency is the 528 hertz frequency, which is associated with the heart chakra. This frequency is believed to promote feelings of love and unity. It is also known as the “love frequency” and the “miracle tone,” and it was used by John Lennon in his song “Imagine.” 528 hertz has been shown to enhance DNA repair, boost oxygen absorption, and activate the third eye chakra to increase intuition and spiritual awareness.

There are a number of healing frequency music and soundscapes available that feature this frequency. It is believed that this frequency can help promote feelings of calmness and relaxation, as well as aid in sleep quality. Several studies have shown that this frequency can reduce stress and anxiety, while increasing feelings of love and gratitude. It is also known to reduce the risk of migraines and may be helpful in easing the symptoms of chronic headaches. Another commonly used healing frequency is 963 hertz, which is often referred to as the “pure miracle tone” and is associated with activation of the crown chakra.

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